Performance during training does NOT match performance during COMPETITION.
ANXIETY, LACK of focus, NEGATIVE thoughts, mental OBSTACLES, and BLOCKEAGE are REAL, and YOU and your TEAM are experimenting with them.
Customized development based on your Team & Individual Athletes' performance.
An hour workshop with the team to go over:
Each participant will receive a workbook, take-home activities & individual assessment.
Teaching how not to give up easily when faced with challenges.
Learn and practice directing mental energy toward what truly matters while filtering out distractions.
Mental training is just as essential as physical practice. Top athletes dedicate time specifically to strengthening their attention on their pre-competition, during-competition, and post-competition.
This interactive session strengthens mental performance, providing practical techniques to improve concentration, manage pressure, shift awareness away from distractions, and learn how to use visualization to stay engaged.
Think about the last time you competed 💭
We will work on the "Talks" you create for yourself during this workshop.